STUDIO CITY
Skill
Handstand Push Up

WOD
Amrap x 8 Minutes
1,000m Row
100 Double Under
in remaining time, max Wall Ball (20/14)

Accessory
Chest to Bar Pull Up
5 - 4 - 3 - 2 - 2


HERMOSA BEACH
Strength
Power Clean
2 x 1 @ 80%
2 x 1 @ 90%
1 x 1 @ 95%
3 x 1 @ 100%

WOD
4 Rounds for time:
15 Toes to Bar
15 Overhead Squat (95/65)
15 Box Jumps (24/20)

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