STUDIO CITY
Strength
4 sets
6 Romanian Deadlift
:30 Rest
2 Turkish Get Up (each arm)
:30 Rest

WOD
Teams of 2
Amrap x 15 Minutes
10 Power Clean (155/105)
15 Toes to Bar
20 OH Synchronized Lunge (35/25)

Accessory
Strict Pull Up
5 - 4 - 3 - 3 - 2
Back Extension
3 x 10


HERMOSA BEACH
Strength
Front Squat
2 x 4 @ 70%
2 x 1 @ 80%
2 x 1 @ 85%
4 x 1 @ 90%

Spy vs Spy ~ Head 2 Head Race
3 Rounds ~ 60 sec rest after A, B, C

A.
100 Double Unders
B.
21 Burpees
C.
10 Hang Power Clean (135/95)
20 Alternating Front Rack Lunges (135/95)
20 Pull Ups

Score: Tally up the Wins out of all 3 rounds

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