STUDIO CITY
Strength
Push Jerk
5 x 8

WOD
Helen
3 Rounds
400m Run
21 KBS (1.5/1)
12 Pull Up


HERMOSA BEACH
Strength
Bench Press
4 x 12 @ 60-65%

WOD
"The Open 15.5" for time:
27 - 21 - 15 - 9
Calorie Row
Thrusters (95/65)
 

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