STUDIO CITY
WOD
5 Sets of 5 Cycles of the following complex:
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat
Back Squat
Behind the neck Jerk

Accessory:
Strict Pull up
5 - 5 - 4 - 3 - 2
Lat Pull Downs
5 x 10


HERMOSA BEACH
Strength
Squat Snatch
4 x 3 @ 70%
6 x 1 @ 80-85%

WOD
4 Rounds for time:
15 Hang Power Cleans (135/95)
30 OH Plate Reverse Lunges (35/25)





 

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