HAPPY BIRTHDAY ASHLEY!

STUDIO CITY
WOD
Teams of 3
*One person works, one person holds 45/25 plate, one person rests*
AMRAP x 17 Minutes
Buy in: 120 Pistols
then AMRAP
90 Double Under
60 Thruster (115/75)
30 Toes to Bar

at the 20:00 minute mark

3 Rounds (1 round each)
20 Pistol
50 Double Under
15 Thruster
20 Toes to Bar

Comment