Studio City
Strength
Clean Pulls
5 x 2
*starting at 100% of 1 RM Clean & working up in weight*

WOD
750m Row
5 Clean (155/105)
30 Burpee
500m Row
10 Clean (155/105)
20 Burpee
250m Row
15 Clean (155/105)
10 Burpee
Max: CAL ROW

Time Cap: 21 minutes
SCORE = Calories Rowed

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