STUDIO CITY
STRENGTH
BACK SQUAT
Find a 20 rep max

WOD
"The Chase"
Against a 2 minute running clock, compete as many reps as possible of:
10 alternating one-armed dumbbell snatches @ (65+/45+)
10 box jump overs @ (24/20)
Max handstand pushups (Scale = burpees)
*Complete a total of 4 sets
**Rest 2 minutes between sets
SCORE = number of handstand pushups

ACCESSORY
Run 1 mile at 70%


HERMOSA BEACH
WARM UP
Posterior Chain
AMRAP 20 minutes:
8 Good Mornings w/barbell (55lbs-115lbs)
12 I’s (2.5lbs-5lbs)
12 T’s (2.5lbs-10lbs)
10 Bent Rows (55lbs-115lbs)
10 Romanian Deadlift (85lbs-155lbs)
10 Sumo Deadlifts (85lbs-155lbs) not high pulls

WOD
"Water & Oil"
For time:
20 Box Jumps (24/20)
20 Thrusters (75/55)
15 Box Jumps (24/20)
15 Thrusters (95/65)
10 Box Jumps (24/20)
10 Thrusters (115/75)

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