STUDIO CITY
STRENGTH
Spend 15 minutes building to a 3 rep max thruster from the floor. 
(The first rep can be a squat clean)

WOD
"Mighty Moose"
18 minute AMRAP
30 hang power cleans @ (115/75)
30 box jumps @ (24/20)
30 calorie row
30 toes to bar

ACCESSORY
16 minute EMOM
Min 1 - 45 second hex dumbbell hold
Min 2 - 12 GHD sit-ups
Min 3 - 30 second chin over bar hold
min 4 - rest


HERMOSA BEACH
STRENGTH
Back Squat
2 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
3 x 3 @ 87%
1 x 6 @ 80%

WOD
"the Fastlane"
4 Rounds for time:
5 Strict Pull Ups
6 Hang Power Cleans (155/105)
7 Box Jumps (24/20)
8 Burpees

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