STUDIO CITY
GYMNASTICS
Handstand walking drills
Complete 5 sets:
Walk 5 feet or 3 wall walks
5 DBall clean to shoulder

BENCHMARK WOD
"Lynne"
5 rounds NOT FOR TIME:
Bodyweight bench press (max reps)
Pull ups (max reps)

ACCESSORY
30 turkish get-ups
THEN
Mobilization


HERMOSA BEACH
WARM UP / TECHNIQUE
Give in depth variations of different standards & movement types:
Power Clean vs Squat Clean
Power Jerk vs Split Jerk

WOD
“Gwen”
15 - 12 - 9
Clean & Jerk
* Touch and go at floor only.
* Even a re-grip off the floor is a foul.
* No dumping.
* Use same load for each set.
* Rest as needed between sets.

SCORE: Weight

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