STUDIO CITY
WOD
"Horsepower Complex"
5 rounds of 5 cycles per set building to the highest load of:
Snatch grip deadlift
Hang power snatch
Overhead squat
Back squat
Behind the neck push jerk

ACCESSORY
5x5 strict ring dips
THEN: 3 sets
20 dumbbell/kettle bell rows
20 weighted v-ups


HERMOSA BEACH
STRENGTH
Overhead Squats
7 x 4

WOD
"Tummy Tuck"
3 Rounds for time:
10 Push Press (115/75)
20 Abmat Sit Ups
10 Hand Release Push Ups
20 Abmat Sit Ups
10 Handstand Push Ups
20 Abmat Sit Ups
 

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