STUDIO CITY
TEAM WOD | TEAMS OF 2
"2 Franks in the Tank"
Alternating AMRAPS for max reps per round


5 min AMRAP
BUY IN: 50 wallballs @ (20/14)
12 deadlifts @ (185/135)
12 bar-over-burpees
Rest 5:00 while partner goes

5 min AMRAP
BUY IN: 30 wallballs @ (20/14)
9 deadlifts @ (225/155)
9 bar-over-burpees
Rest 5:00 while partner goes

5 min AMRAP
BUY IN: 20 wallballs @(20/14)
6 deadlifts @ (275/185)
6 bar-over-burpees
Rest 5:00 while partner goes

ACCESSORY
Tabata sit ups


HERMOSA BEACH
Team WOD | TEAMS OF 2
"Dual Survival"
For time:
150 Kettlebell Swings (53/35)
150 Burpees
150 Toes to Bar
150 Front Squats (95/65)
***Floater: 8 Rope Climbs

one person working at a time
 

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