STUDIO CITY
WOD
"Mewtwo"
5 rounds for time and load:
30 wall balls @ (20/14)
5 squat snatches (pick your weight)
*For every outright fail, perform 10 burpees over the bar

ACCESSORY
3 Sets:
10 second L-sit hold
20 banded pull aparts
30 alternating toe touches


HERMOSA BEACH
WOD
"The Mean Clean"
For time: (15 minute time cap)
20 Power Clean (95/65)
16 Power Clean (115/75)
11 Power Clean (135/95)
7 Power Clean (155/105)
3 Power Clean (185/125)
Score: Time or Total # of successful Reps
-one barbell per athlete-
*If the athlete is not physically capable of lifting a weight & forfeits… allow them to (scale) perform as deadlifts and 150m run after each set.
 

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