STUDIO CITY
WOD 1
"Strict Helen"
3 Rounds for Time:
400 meter run
21 kettle bell swings @ (24/16)
12 strict pullups

REST 3 MINUTES

WOD 2
"Fran-sis"
For Time:
21-15-9 Dumbbell thrusters @ (45/30)
7-5-3 Bar muscle ups or burpee chest to bar pull-ups

ACCESSORY
Practice handstand walking


HERMOSA BEACH
STRENGTH
Overhead Squat
7 x 6  load remains the same throughout

WOD
“Tabata This!”
8 intervals of each
:20s work :10s rest

  • Calorie Row
    Rest 1 minute
  • Air Squats
    Rest 1 minute
  • Pull Ups
    Rest 1 minute
  • Push Ups
    Rest 1 minute
  • Abmat Sit Ups


Score: Lowest single round score for each movement

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