STUDIO CITY
STRENGTH
Spend 12 minutes finding a daily 3 rep max Push Jerk

WOD
"SCULLY 88"
12 minute AMRAP
88 Double unders
8 Strict handstand pushups
8 Unbroken deadlifts @ (225/155)

ACCESSORY
5 Sets:
10 back extensions
10 slow straight leg sit ups


HERMOSA BEACH
STRENGTH
Power Jerk
7 x 6
load should stay the same throughout
(+10-20lbs from last Tuesday's Push Press)

WOD
"Lightning and Thunder"
for time:
5 Rounds
12 Pull Ups
6 Deadlifts (225/155)

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