STUDIO CITY
STRENGTH
Re-test front squat- find a new 1 rep max

TEAM WOD | TEAMS OF 2
"2 Doors Down"
Alternating with partner, complete 4 rounds:
In 2 minutes complete:
250 meter row
Max squat clean @ (135/95)

ACCESSORY
100 banded good mornings
slow and controlled


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"Elbows Up"
AMRAP in 24 minutes:
40 Thrusters (95/65)
Row 1000m

Score: Rounds + Reps
*Two Barbells per team…during thrusters- athletes must rest with barbell in front rack position… if the barbell is not in the front rack position at any time… Team runs 150m penalty.  one athlete completing reps at a time.

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