STUDIO CITY
STRENGTH
Squat Clean Complex
6x6 @ 75% of your one rep max squat clean
Complete a set every 1:30 minutes of Squat Clean + Front Squat
1 + 5
2 + 4
3 + 3
4 + 2
5 + 1
6 + 0

WOD
"Wild Thing"
10 minute AMRAP
5 Chest to Bar Pull Ups
10 Push Ups
14 Overhead Lunges @ (35/25)
At the 10 minute mark athletes must run 800 meters as fast as possible. 
*Score will be rounds + reps completed and time of run

ACCESSORY
Two Sets:
200 meter kettlebell towel carry @ (32/24kg)
20 GHD sit-ups
*Rest as needed in between reps


HERMOSA BEACH
STRENGTH
Back Squat
2 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
3 x 1 @ 87%
6 x 1 @ 90%

WOD
"Piece of Cake"
4 Rounds for time:
3 Ring Muscle Ups
6 Squat Clean (155/105)
20 Double Unders

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