STUDIO CITY
STRENGTH
Back Squats
20 rep max + 5-10 from last week

WOD
"Silent Disco"
12 Minute AMRAP
50 double unders
7 deadlifts @ (155/105)
7 hang power cleans @ (155/105)

ACCESSORY
50 weighted sit-ups
50 slam balls


HERMOSA BEACH
STRENGTH
Deadlift
6 x 5 @ 70%

WOD
“Annie”
For time:
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Situps

 

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