🎉 HAPPY BIRTHDAY DAN WELLS 🎉


STUDIO CITY
STRENGTH
Overhead Squats
Spend 15 minutes building to a daily 3 rep max overhead squat

WOD
"Cubbies Den"
4 rounds: 
In 3 minutes complete:
200 meter run
20 wall balls @ (24/20)
Max burpee box jumps @ (24/20)
REST 1 MINUTE
*Score = number of burpee box jumps

ACCESSORY
5x5 strict ring dips
3 sets:
20 dumbbell/kettlebell rows
20 weighted v-ups


HERMOSA BEACH
STRENGTH
SNATCH COMPLEX
athlete chooses weight
7 Rounds
1 Snatch Pull
1 Power Snatch
1 Hang Squat Snatch
1 Snatch Balance
1 Overhead Squat

WOD
"Unleaded"
4 Rounds
500 meter Row
rest 3 minutes in between rounds

Record the slowest round

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