STUDIO CITY
GYMNASTICS STRENGTH
Handstand walking drills
5 sets:
Walk 5 feet or 3 wall walks
5 D-ball clean to shoulder

BENCHMARK WOD
"Lynne"
5 rounds: (NOT FOR TIME)
Bodyweight bench press (max reps)
Pull-ups (max reps)
*Record max reps

ACCESSORY
5 sets:
10 Russian step-ups holding the D-ball
10 elevated ring rows


HERMOSA BEACH
STRENGTH
Take 20min to find 5RM Back Squat

WOD
“Baseline”
For time:
Row 500 meters
40 Air Squats
30 Abmat Sit Ups
20 Push Ups
10 Pull Ups

we originally did this WOD on 9/1, review your time on SugarWOD
 

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