STUDIO CITY
TEAM WOD | TEAMS OF 3

FOR TIME:
10k row as a team
Switching every 250 meters, keeping the same rotation throughout

ACCESSORY
30 Turkish get-ups (switching arms every 3 reps)


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"October Sky"
3 Rounds for time:
20L/20R Back Rack Lunges (95/65)
30 Box Jumps (24/20)
40 Kettlebell Swings (70/53)
50 Double Unders
40 Wall Balls (20/14)
30 Push Press (95/65)
20 Hang Power Cleans (95/65)
 

Comment