STUDIO CITY
SUPERSET STRENGTH
Every 3 minutes for 15 minutes:
8 Deadlifts
8 Strict toes to bar (scale = knees up)
*Deadlifts are touch and go. NO DROPPING at the top.
**Build up to a weight and keep that weight throughout.

WOD
"Spicy Kimchi"
FOR TIME:
BUY IN: 800 meter run
4 Rounds of:
12 Unbroken kettle-bell swings @ (24/16)
12  Box jump-overs @ (24/20)
BUY OUT: 800 meter run

ACCESSORY
5 Sets:
T's and y's (sets of 10)
10 v-ups or 20 sit-ups


HERMOSA BEACH
STRENGTH
Deadlift
3 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%
5 x 3 @80%

WOD
"Equator"
For time:
10 - 20 - 30 - 40
Wall Balls (20/14)
Burpees
 

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