STUDIO CITY
GYMNASTICS STRENGTH
Handstand Walking Drills
Complete 5 sets:
Walk 5 feet or 3 wall walks
5 Dball clean to shoulder

WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work and 10 seconds of rest:
Pull-ups
Push-ups
Sit-ups
Squats

ACCESSORY
Run 1 mile at 70%


HERMOSA BEACH
STRENGTH
Take 20 minutes to find your:
3 Rep Max Back Squat
…a good estimate will be about 86%-91%

WOD
“Jackie”
For time:
1000 meter Row
50 Thrusters (45/35)
30 Pull Ups
 

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