STUDIO CITY
STRENGTH
3-Position Snatch:
{Hi-hang, Top of Knee, Floor}
Perform a set every 2 minutes for 8 sets
Building up over each set

WOD
"Thruster Malfunction"
6 Minute EMOM
6 Thrusters @ (95/65)
6 Burpees over the barbell
*If you fail to complete a round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule. 
**400 meter run penalty for every round not completed in time.

ACCESSORY
5 Sets: 
10 skull crushers
10 dumbbell rows on each side


HERMOSA BEACH
STRENGTH
SNATCH COMPLEX   for completion
8 Rounds
3 Snatch Balance (95/65)
3 Overhead Squat (95/65)
3 Squat Snatch (75/65)
*Athletes can take the Snatch Balance & Overhead Squat from the rack…but the Squat Snatch from the floor

WOD
"November Breeze"
5 Rounds for time:
30 Double Unders
10/10 Back Rack Lunges (65/55)
10 Russian Kettlebell Swings (70/53)
 

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