STUDIO CITY
STRENGTH
Split Jerk
Build up over 5 sets to find a new daily 3 rep max. 

TEAM WOD | TEAMS OF TWO
"Tango and Cash"
2 Rounds
3 minute AMRAP: Partners run 200 meters with med ball + max power cleans @ (135/95)
3 minute AMRAP: Partners run 200 meters with med ball + max wall balls @ (20/14)
3 minute AMRAP: Partners run 200 meters with med ball + max handstand pushups
Record your max reps as a team

ACCESSORY
Practice Pistols


HERMOSA BEACH
TEAM WOD | TEAMS OF 3
"JACK, QUEEN, KING"
AMRAP in 18 minutes:
8 Bench Press (115/65) *women’s weight is proportionately lower for bench
8 Power Cleans (135/95)

SCORE: Rounds + Reps
**Get in a rotation so that there is always a spotter/bencher/power cleaner

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