STUDIO CITY
STRENGTH
Back squats
4x10 building up over the course of 4 sets to heaviest set of 10

WOD
"Cruella Deville"
For Time:
1 mile run
200 meter farmers carry (as heavy as possible)
1000 meter row

ACCESSORY
30 turkish get ups
MOBILITY!!!

HERMOSA BEACH
STRENGTH
Clean Complex
2 Hang Clean Pulls + 1 Squat Clean + 1 Front Squat + 2 Split Jerks
7 x 3 ~ athlete chooses weight

WOD
"Walkin' on the Sun"
For time:
65/65 Back Rack Lunges (95/65)**
**Every 2 minutes on the minute perform
15 Box Jumps (24/20)

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