STUDIO CITY
STRENGTH
Spend 15 minutes building to a heavy complex of the following:
Hang squat clean + Thruster

WOD
"Satan's Whiskers"
3 Rounds for Time:
10 chest to bar pull-ups
10 front squats @ (155/105)
10 burpees

ACCESSORY
4 sets:
1 minute d-ball bear hug
10 GHD sit-ups


HERMOSA BEACH
STRENGTH 
Back Squat
2 x 3 @ 50% 
2 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 85%
3 x 3 @ 87%

WOD
"The Decade"
10 Rounds for time:
5 Hang Power Cleans (135/95)
10 Box Jumps (24/20)
 

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