STUDIO CITY
WOD
"Time Priority Diane"
60 seconds of deadlifts @ (225/155)
60 seconds of handstand push-ups
45 seconds of deadlifts @ (225/155)
45 seconds of handstand push-ups
30 seconds of deadlifts @ (225/155)
30 seconds of handstand push-ups
*Score is total reps

ACCESSORY
4 sets:
20 banded good mornings
15 weighted sit ups
10 hanging L-sit hold


HERMOSA BEACH
STRENGTH
Snatch Balance
10 x 3
all at the same weight
(+10lbs-20lbs from last week Friday)

WOD
“Amanda” for time:
9 - 7 - 5
Muscle Ups
Snatch (135/95)

If athlete can't perform the WOD Rx then they will perform the scaled version~
For time:
12 - 9 - 6
Pull Ups
Ring Dips
Power Snatch (95/65)
Overhead Squat (95/65)
 

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