STUDIO CITY
STRENGTH
Every 2 minutes, for 18 minutes (9 sets):
Sets 1-3 -- squat snatch to a heavy triple
Sets 4-6 -- squat snatch to a heavy double
Sets 7-9 -- squat snatch to a heavy single
*Heavy doesn't mean max effort, just a challenging set for today. 
*These are to be touch-and-go

WOD
"Dolores"
11 minute AMRAP
20 kettlebell swings (24/16)
20 box jumps (24/20)
20 abmat sit-ups
20 dumbbell step ups (20)
200 meter run

ACCESSORY
5x5 strict ring dips
3 sets:
20 dumbbell bench press
20 weighted v-ups


HERMOSA BEACH
STRENGTH
Split Jerk 7 x 6
Keep the same front leg

WOD
"Niterói"
AMRAP in 15 minutes
10 Double Unders
10 Kettlebell Swings (53/35)
15 Double Unders
10 Kettlebell Swings (53/35)
20 Double Unders
10 Kettlebell Swings (53/35)
…Keep adding 5 DU’s

SCORE: Total # of Reps

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