STUDIO CITY
TEAM WOD | TEAMS OF 4
Team Series event 7 : Alternating pairs

RX
20 minute AMRAP
5 clean and jerks each @ (185/135)
10 synchronized toes to bar

SCALED
20 minute AMRAP
5 clean and jerks each @ (115/75)
10 synchronized hanging knee raise


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"UNDERDOGS"
AMRAP in 20 minutes:
40 Hang Squat Snatch (75/55)
30 Burpee over Bar
40 Push Press (75/55)
30 Calorie Row

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