STUDIO CITY
WOD
"San Francisco Crippler
For Time:
30 back squats @ (225/155)
1000 mete row

REST 3 MINUTES

"Swangarang"
21 - 18 - 15 - 12 - 9 - 6 - 3
Kettlebell Swings @ (24/16)
Sit-ups

ACCESSORY
Mobilize!!


HERMOSA BEACH
STRENGTH
CLEAN COMPLEX

EMOM for 12 minutes for completion:
2 Hang Power Cleans (135/95)
2 Hang Squat Cleans (135/95)

WOD
"The Build Up"
For time:

1-2-3-4-5-6-7-8-9-10
Bar Muscle Ups
Deadlifts (225/155)
 

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