STUDIO CITY
STRENGTH
Squat Clean + Front Squat
Every 1:30 complete a set:
1+3
1+3
2+2
2+2
3+1
3+1
4+0
4+0
*Squat cleans are touch and go

WOD
"Hammerhead"
7 minute AMRAP
7 Shoulder to overhead @ (135/95)
49 double unders

ACCESSORY
Eight sets:  
90 seconds of assault bike
Rest 90 seconds


HERMOSA BEACH
STRENGTH
Spend 40 minutes  
Back Squat
3 x 3 @ 50% 
2 x 3 @ 60%
2 x 3 @ 70%
2 x 2 @ 80%
2 x 1 @ 85%
2 x1  @ 90%
1 x 1 @ 95%
1 x Max Rep Set @ 80%

WOD
"Burnout"
AMRAP in 10 minutes:
50 Double Unders
15 Power Cleans (135/95)

Rounds + Reps

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