STUDIO CITY
SUPERSET STRENGTH
Complete a set every 3 minutes for 15 minutes: 
8 Deadlifts - (Touch and go. No dropping at the top)
8 Strict toes to bar

BENCHMARK WOD
"Mary"
20 minute AMRAP
5 Handstand Pushups
10 Alternating Pistols
15 Pullups

ACCESSORY
Every 90 Seconds for 18 minutes:
Movement 1 - 8 L-seated dumbbell press
Movement 2 - 8 Supinated-grip barbell row
Movement 3 - 20 Reps alternating reverse lunges with dumbbells


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
3 x 1 @ 80%
2 x 1 @ 87%
1 x 1 @ 90%
then take 6 attempts to find heaviest 1 rep


WOD
"Killer Dip"
AMRAP in 12 minutes
12 Kipping Ring Dips
Row 250 meter

Rounds +Reps

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