STUDIO CITY
WOD
6 minute AMRAP
6 Power Snatches @ (115/75)
12 Wall Balls @ (20/14)

REST 4 MINUTES

6 minute AMRAP
12 Alternating Single-arm Dumbbell Snatches @ (55+/40+)
12 Box Jump-overs @ (24/20)

REST 4 MINUTES

6 minute AMRAP
1000 Meter Row
Max Rep Burpees

ACCESSORY
5 Sets:
10 Bicep Curls
10 Tricep Extensions
10 Weighted Sit-Ups


HERMOSA BEACH
STRENGTH
Back Rack Lunges from the rack
4x 8L/8R

WOD
"Scattered Showers"
AMRAP in 4 minutes  x3
2 minutes rest between AMRAPs
10 Kipping Pull Ups
10 Push Ups
5 Burpees

record Rounds + Reps from each AMRAP

Comment