TEAM WOD | TEAMS OF 2
"Get a Grip"
Complete 100 reps of the following complex:
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
*Weight is 115/75
**The Barbell cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 200 meters before he/she may receive the weight back from their partner
Max Strict Pullups
Rest as needed in between each set
15 Hollow Body Rocks
TEAM WOD | TEAMS OF 3
"Scrambled, Raw or Over-easy"
150 Thrusters (95/65)*
Athlete 1 will perform Thrusters.
Athlete 2 must hold a Wall Sit.
Athlete 3 must hold a Handstand against the wall.
-Athletes may switch at any time.
-Thruster reps are only valid when Athlete 2 & 3 are in the hold position.