STUDIO CITY
(modified schedule - view here)

WOD
"Black Friday"
1 Mile Run

4 Minute Rest 

Horsepower Fight Gone Bad
With a continuously running clock perform 3 sets of the following movements for max reps:
Wall Balls
Hang Power Cleans @ (135/95)
Box Jump Overs @ (24/20)
Push Press @ (95/65)
Row for Calories


HERMOSA BEACH
BLACK FRIDAY
FRIENDS AND FAMILY ARE FREE
(modified schedule - view here)
 

TEAM WOD | TEAMS OF 2
AMRAP in 25 minutes
100 Front rack Lunges (45/35)...50 per athlete...25L/25R each leg
100 Alternating Box Jumps overs
100 Wall Balls (20/14)
100 Double Unders
100 Abmat Sit Ups
100 Barbell SDLHP (75/55)
100 Push Press (75/55)
100 Power Cleans (75/55)

100 Kettlebell Swings (35/26)
100 Air Squats
100 Push Ups

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