STUDIO CITY
STRENGTH
Spend 15-20 minutes finding a new daily 1 rep max Clean & Jerk

HERO WOD
"Rahoi"
12 minute AMRAP
12 Box Jumps @ (24/20)
6 Thrusters @ (95/65)
6 Bar-facing Burpees


HERMOSA BEACH
STRENGTH
EMOM for 8 minutes
10 Strict Press (75/55)

WOD
"Mashed Potatoes & Gravy"
AMRAP in 8 minutes
10 Box Jumps (24/20)
10 Kettlebell Swings (53/35)
record Rounds + Reps
- Rest 2 minutes -
AMRAP in 8 minutes
20/15 Calorie Row
8 Hang Squat Snatch (75/55)
record Rounds + Reps

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