STUDIO CITY
WOD
"Hot Tub Time Machine"
3 Minute AMRAP
21 Overhead Squats @ (75/55)
21 Ring Dips
Max Calorie Row
-REST 3:00-
3 Minute AMRAP
18 Overhead Squats @ (95/65)
18 Ring Dips
Max Calorie Row
-REST 3:00-
3 Minute AMRAP
15 Overhead Squats @ (115/75)
15 Ring Dips
Max Calorie Row
-REST 3:00-
3 Minute AMRAP
12 Overhead Squats @ (135/95)
12 Ring Dips
Max Calorie Row
*Score = total calories after all 4 rounds
**Advanced students may do muscle up into ring dips for an RX+ score

ACCESSORY
5 Sets:
10 Bicep Curls
10 Tricep Extentions
10 Second L-sit Hold


HERMOSA BEACH
STRENGTH 
7 Rounds
10 Prone Barbell Row
5 Strict Pull Ups

WOD
"Baked Mac'N Cheese"
5 Rounds for time:
10 Power Cleans (135/95)
2 Rope Climbs

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