STUDIO CITY
TEAM WOD | TEAMS OF 3
1500 Meter Row - Each partner rows 500 while partner holds  bar in the hang position @ (185/125)
60 Kettle Bell swings @ (32/24)
30 Wall Balls Each @ (20/14)
60 Dumbbell Snatches @ (55+/45)
1500 Meter Row - Each partner rows 500 while partner holds  bar in the hang position @ (185/125)

ACCESSORY
4 Sets:
1 Minute D-Ball Bear Hug
10 GHD Situps


HERMOSA BEACH
HALF DAY SCHEDULE
Gym closes at 1:30pm - details here 

WOD
"BRADSHAW"
40 minute time cap
10 Rounds:
3 Handstand Push Ups
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders

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