STUDIO CITY
STRENGTH
SUPERSET:
4x10 Back Squats
4x20 Kettle bell Swings

WOD
"6 Minute Capacity Test"
6 Thrusters @ (95/65)
10 Bar Over Burpees

ACCESSORY
30 Turkish Get-ups
*Switch arms every 3 reps


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes
4 Strict Press (95/65)

WOD
"Back again"
AMRAP in 8 minutes
20 Wall Balls (20/14)
15 Pull Ups
record Rounds + Reps
- Rest 2 minutes -
AMRAP in 8 minutes
50 Double Unders
8 Hang Squat Clean (115/75)
record Rounds + Reps

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