The 2016 Reebok Box Crawl is at Hermosa Beach location today!

The 2016 Reebok Box Crawl is at Hermosa Beach location today!


STUDIO CITY
WOD
24 Minute EMOM
Minute 1: 5 Strict Pull-ups + 5 Chest to Bar Pull-ups
Minute 2: 8 Dumbbell Step-ups + 8 Dumbbell Z-press
Minute 3: 30 Double Unders + 10 Handstand Pushups
Minute 4: REST

ACCESSORY
4 Sets:
20 V-ups
20 Second Hollow Body Hold


HERMOSA BEACH
WOD
"Be More Human"
3 Rounds for time:
10 Hang Power Snatch (95/65)
 8 Burpees
 6 Kettlebell Swings (1.5/1)
 4 Box Jumps (24/20)
 2 Handstand Push Up

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