STUDIO CITY
STRENGTH
Snatch Doubles
Spend 15-20 minutes building to a Touch and Go 2 Rep Max Squat Snatch

BENCHMARK WOD
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
*Advanced athletes either go unbroken OR 12-10-8-6-4 Triple Unders

ACCESSORY
Row 1000 meters @ 70% pace


HERMOSA BEACH
STRENGTH
Squat Clean
3 x 3 @ 50%
3 x 3 @ 60%
6 x 6 @ 70%

WOD
"Kettlebell Kid"
5 Rounds for time:
8 alternating Kettlebell Snatch (35/24)
12 Kettlebell Goblet Squat (35/24)
 

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