STUDIO CITY
WOD
"Barraza"
18 Minute AMRAP
200 Meter Run
9 Deadlifts @ (275/185)
6 Burpee Bar Muscle Ups (Scale = burpee pull-ups or toes to bar)

ACCESSORY
Mobility work


HERMOSA BEACH
SKILL
Spend 20 minutes working Bar Muscle Ups
In between each set of attempts
15 Dumbbell Bench

WOD
"Hello December"
AMRAP in 16 minutes:
30 Calorie Row
30 Thrusters (95/65)

record Total Rep
 

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