STUDIO CITY
TEAM WOD | TEAMS OF 2
"Double Jeopardy"
For Time:
BUY IN: 4 x 400 Meter Run Relay
Then 3 Rounds Of:
30 Squat Cleans @ (95/65)
30 Box Jump Overs (each athlete must complete 15 before moving on)
BUY OUT: 4 x 400 Meter Run Relay

ACCESSORY
3 Sets:
15 GHD Sit-ups
15 GHD Back Extensions


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"Hotcakes"
3 Rounds for time:
20 Deadlift (185/135)
40 Wall Ball (20/14)
20 Deadlift (185/135)
40 Box Jumps (24/20)
 

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