STUDIO CITY
NORMAL SCHEDULE
WOD
FOR TIME:
7 Rounds
11 dumbbell burpees
11 unbroken wall balls
16 calorie row or 200 meter run
*If you have a vest, wear it. 

ACCESSORY
5x5 weighted pull ups


HERMOSA BEACH
NORMAL SCHEDULE
3 WISE MEN
Jeremy
AMRAP in 4 minutes:
5 Hang Squat Snatch (135/95), Scaled (95/65) 
10 Burpees Over the Barbell
- Rest 2 minutes -
Ben
AMRAP in 4 minutes:
10 Power Cleans (135/95), Scaled (95/65) 
20 Pull Ups
- Rest 2 minutes -
Beau"
AMRAP in 4 minutes:
15 Box Jump Overs (24/20), Scaled (Step Ups: 24/20) 
30 Wall Ball (20/14), Scaled (14/8)

SCORE: Rounds + Reps for each WOD

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