STUDIO CITY
STRENGTH WOD
"Big Clean Complex"
6 Sets:
High hang squat clean + hang squat clean + squat clean + push press
High hang squat clean + hang squat clean + squat clean + push jerk
High hang squat clean + hang squat clean + squat clean + split jerk

ACCESSORY
Run 1 mile
THEN:
2 sets:
1 minute plank hold
50 weighted sit-ups


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
6 x 1 @ 90%


WOD
"Calm Day Before the Storm"
10 Rounds
For time:
3 Squat Clean (135/95)
6 Kettlebell Swings (70/53)

 

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