STUDIO CITY
WOD
"Full Frontal Nate"
20 minute AMRAP
1 Front squat @ (205/135)
1 Round of Nate:
2 muscle ups
4 strict handstand push ups
8 kettlebell swings @ (32/24)

2 Front squats
1 Round of Nate
3 Front squats
1 Round of Nate
And so on until the time is up.
*Scale for muscle ups = 4 ring dips

ACCESSORY
Bullet proof shoulder


HERMOSA BEACH
STENGTH
Back Squat
3 x 3 @ 50%
2 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
2 x  1 @ 85%
2 x 1 @ 90%
2 x 1 @ 95%

WOD
For time:
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
 

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