STUDIO CITY
STRENGTH
Three position snatch:
High hang, top of knee, and from the floor.
Perform a set every 2 minutes for 8 sets- build up over the 8 sets if possible. 

WOD
7 Min AMRAP
7 Overhead squats @ (135/95)
7 Box jumps @ (24/20)
7 Unbroken toes to bar
*Must JUMP on box jumps for RX score.

ACCESSORY
Practice Pistols


HERMOSA BEACH
STRENGTH
8 Rounds - not for time
3 Hang Power Snatch (95/65)
3 Hang Squat Snatch (75/55)
10 Overhead Squat (45/35)
*athlete will work with 3 barbells


WOD
"Make Your Voice Heard"
AMRAP in 15 minutes:
5 Kipping Ring Dips
5 Kipping Handstand Push Ups
5 Kipping Pull Ups
30 Wall Balls (20/14)

Rounds + Reps

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