STUDIO CITY
TEAM WOD | TEAMS OF 3
Complete the following with one bar per team and one athlete working at a time:
7 min AMRAP: STRICT PRESS
50 reps @ (95/65)
50 reps @ (115/85)
MAX REPS @ (135/85)

3 minute rest

7 min AMRAP: POWER SNATCH
50 reps @ (95/65)
50 reps @ (115/75)
MAX REPS @ (135/95)

3 minute rest

7 min AMRAP: HANG POWER CLEAN
50 reps @ (135/95)
50 reps @ (155/105)
MAX REPS @ (175/115)

ACCESSORY
Every 90 seconds for 18 minutes:
Movement 1: 8 L-seated dumbbell press
Movement 2: 8 Supinated-grip barbell row
Movement 3: 20 alternating reverse lunges with dumbbells


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
For time:
Row 1,000 meters
50 Burpees Box Jumps (24/20)
50 Front Squat (115/75)
50 Deadlift (205/135)
200 Double Unders
one person working at a time

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