STUDIO CITY
WOD
"Wise Men"
3 Minute AMRAP
3 Power Cleans @ (135/95)
3 Front Squats @ (135/95)
3 Push Jerks @ (135.95)
~REST 3:00 MINUTES~
3 Minute AMRAP
3 Power Cleans @ (155/105)
3 Front Squats @ (155/105)
3 Push Jerks @ (155/105)
~REST 3:00 MINUTES~
3 Minute AMRAP
3 Power Cleans @ (185/135)
3 Front Squats @ (185/135)
3 Push Jerk @ (185/135)
*Score = total number of reps per round.

ACCESSORY
Practice Pistols
3x10 alternating for speed
 
 


HERMOSA BEACH
STRENGTH
EMOM for 12 minutes:
6 Push Press (115/75)

WOD
"The Reuben"
20 Strict Pull Ups
30 Squat Cleans (115/75)
40 Toes to Bar
 

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