STUDIO CITY
STRENGTH
Pause Back Squats
5 x 5
*Hold the bottom position for 3 counts on each rep.

WOD
15 Minute AMRAP
12 Box Jumps @ (24/20)
9 Power Snatch @ (115/80)
6 Bar Muscle Ups


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes:
3 Push Press (135/95)

WOD
"The Sunset"
For time:
1000 meter Row
100 Box Jumps (24/20)
 

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